Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps...
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Posted on September 15, 2015 by Athletico
This week marks the half way point through the month. How are you feeling? Are you keeping up with your...
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Posted on September 8, 2015 by Athletico
Week 2 of September is another lat stretch. But it can also get into the teres major and triceps a...
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Posted on September 1, 2015 by Athletico
September is here!! This month we will be focusing on the Latissimus Doris muscles. These are the broadest of the...
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Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
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Posted on August 18, 2015 by Athletico
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will...
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Posted on August 11, 2015 by Athletico
Wrist flexibility is essential for maintaining overall hand health and preventing discomfort, particularly for individuals who engage in repetitive activities...
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Posted on August 4, 2015 by Athletico
Is it August already!? My goodness I can’t believe it! How has you’re summer been so far? Have you been...
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