Posted on February 17, 2020 by Athletico
I had a coach once tell me that the two biggest mistakes people make at the gym are not going...
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Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...
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Posted on February 4, 2016 by Athletico
February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...
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Posted on December 17, 2015 by Athletico
We are halfway through the month of December, wow! I feel like everything is going at super speed with the...
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Posted on December 8, 2015 by Athletico
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes...
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Posted on November 18, 2015 by Athletico
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch...
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Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
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Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
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