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Jaw Pain? What You Need to Know about TMD

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
The temporomandibular joint is the joint where your jaw attaches to the temple of the skull. It is a hinge joint that allows you to move your jaw up and down, and side to side. This joint is essential for guiding mandibular motion such as chewing, swallowing and speaking. Read More

Stretch of the Week: Frog Stretch

Posted on by Rachel Lackowski
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will feel this stretch from your inner groin to your inner knee. You will need a yoga mat or a blanket for this stretch. Read More

Athletico Fantasy Football Injury Report: Week 12

Posted on by Athletico
There is one thing fantasy football players must do before digging in to turkey this Thanksgiving: adjust their lineups. Read More

Barre Workouts: Learn the Benefits and Limitations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout! Read More

Athletico Fantasy Football Injury Report: Week 11

Posted on by Athletico
We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues. Read More

Stretch of the Week: Deep Squat Stretch

Posted on by Rachel Lackowski
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back. Read More

Spin Workouts: Learn the Benefits and Limitations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let's take a closer look at this workout to see the benefits and limitations. Read More

US Soccer: U-17 MNT World Cup in India

Posted on by Tyler Harris
Athletico Athletic Trainers Tyler Harris and Barrett Jones recently had an amazing opportunity to join the U-17 Men's National Soccer Team (MNT) on their journey to the World Cup in India. It was the culmination of two years of work with incredible young players and an amazing staff. Read More
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