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Back to School Safety Guide

Posted on by Athletico | Leave a Comment

After spending the summer riding bikes, swimming and playing sports, heading back to the classroom can be a difficult transition for kids.

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Posted in General, Lifestyle.

Stretch of the Week: Dynamic Spinal Circles

Posted on by Rachel Lackowski | Leave a Comment

The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal way to increase flexibility in our muscles. However, dynamic stretching shouldn’t be overlooked!

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3 Ways to Combat Low Back Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT | 2 Comments

Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1

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5 Health Tips for Your Next Trip to the Ballpark

Posted on by Athletico | Leave a Comment

The MLB season is in full swing, and the NL Central in particular is anyone’s game.

We are past the halfway point of the season, but some of the hottest and most humid days of the year are still to come – especially for Cardinals fans in the Midwest. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward.

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Stretch of the Week: Reclined Pigeon

Posted on by Rachel Lackowski | Leave a Comment

The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low back musculature. You will get a bonus stretch through the front hip flexors as well!

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Heating Up: Exercising in the Heat

Posted on by Tara Hackney | Leave a Comment

Summer has arrived and so has the heat. As you continue exercising this summer, remember to protect your body from injury due to overheating. When the environmental temperature rises, the body has increased difficulty cooling itself through its normal means.  Heat stroke from exercise is one of the three leading causes of sudden death in sports activities.1

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6 Water Activities to Try this Summer

Posted on by Valerie Odea | Leave a Comment

Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you can still enjoy and benefit from exercise in the water. And if you are already a swimmer, why not take it to the next level?

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Posted in Swimming.

Stretch of the Week: Three Legged Downward Dog

Posted on by Rachel Lackowski | Leave a Comment

Week three of July has arrived! This week’s stretch is called Three Legged Downward Dog. This stretch is very similar to week one, but instead of stepping one foot forward we will step one foot back and up! This will stretch the sole of the foot all the way up the back of the leg into the calf and hamstring.

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Debut Marathoner: Avoiding Red Lights in Your Marathon Training

Posted on by Karen Shanahan | Leave a Comment

DebutMarathoner_graphic_0514

Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)   

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Physical Therapy for Low Back Pain: Effective Treatment and Lower Costs

Posted on by Adam Fritsch | 2 Comments

Have you ever had low back pain?  Chances are you have had an experience in the past or are having one as you read this. Low back pain is experienced by approximately 70 percent of individuals in their lifetime.1 In fact, 1 in every 17 visits to a primary care physician is related to reports of low back pain.2 Combined, direct and indirect costs for low back pain are reported to be between 85 and 238 billion dollars, with costs continuing to rise.3

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