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Super Bowl Stretch Breaks: 5 Movements to Stay in the Game

Posted on February 6, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it also involves a lot of sitting. Whether you’re parked on the couch, at a watch party, or hovering near the snack table, hours of inactivity can leave your back stiff, your hips tight, and your body feeling out of sync by halftime. The good news? You don’t need to miss a big play to take care of your body. These five simple stretch and movement breaks can be done during commercials, halftime, or timeouts to help you stay loose, energized and comfortable from kickoff to the final whistle. (more…)

Try Dry Needling for Your New Year’s Resolutions

Posted on January 28, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The beginning of a new year brings a fresh start and a new list of resolutions. Whether your goal is to move more, feel less pain, improve athletic performance, or simply take better care of your body, there’s one treatment option you may not have considered: dry needling. (more…)

Pain Uncovered: Common Questions Answered by a Physical Therapist

Posted on January 5, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood experiences. Whether it is a nagging ache, a sharp twinge, or chronic discomfort that lingers for months, pain can disrupt daily life, limit mobility, and affect mental well-being. Physical therapists are movement experts trained to treat pain and restore function. We are often the first line of defense in helping people understand and manage their pain. (more…)

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New Year, New Hobby: Tips for Successfully Tackling Your Next Adventure

Posted on December 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

As the calendar turns and resolutions take shape, many people feel inspired to try something new. Whether it’s rock climbing, pickleball, dancing, or training for a 5k, picking up a new hobby can be a fantastic way to boost mental health, stay active, and meet new people. But as a physical therapist, I’ve seen firsthand how enthusiasm can sometimes outpace preparation, leading to injuries or burnout. (more…)

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Feeling Lightheaded During Workouts? Signs You Shouldn’t Ignore

Posted on December 22, 2025 by Meghan Musick, DPT, OCS, OMPT

From time to time, we’ve all pushed ourselves in the gym or during a run. But when that feeling of “I might faint” creeps in mid-workout, it’s your body telling you something’s off. While occasional lightheadedness can be harmless, repeated or intense episodes (especially with other warning signs) shouldn’t be ignored. (more…)

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Stay Active This Holiday Season: Simple Wellness Strategies to Keep You Moving

Posted on December 17, 2025 by Clinton Boone, PT, DPT, CMTPT/DN

The holiday season is one of the busiest times of the year, often bringing significant changes to daily routines. Research shows that physical activity levels commonly decline during the winter months, with one study noting a 15- to 20-percent drop in overall movement when temperatures fall, and schedules become busier. At the same time, the Centers for Disease Control and Prevention (CDC) reports that regular physical activity can improve mood, support immune health, and reduce the risk of chronic conditions. (more…)

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Returning to Gymnastics After a Neck Injury

Posted on November 3, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a high-intensity sport. Several types of gymnastics events fall under the gymnastics umbrella: Women’s artistic, men’s artistic, rhythmic gymnastics, power tumbling, and trampoline. As with any high-intensity sport, the body is subjected to high demands during repetitive practice of skills and during competitions. Injuries can occur during practice or during competitions. Neck injuries can be mild or severe, accounting for 4-8% of all gymnastics injuries. (more…)

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8 Time-Efficient Exercises for the Busy Endurance Athlete

Posted on October 29, 2025 by Melissa S. Walker, MPT, CLT

Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power output. It’s not about bulking up but rather building strength in essential muscle groups to help your body sustain workouts over longer durations. (more…)