Educate
Health & Wellness
Injury Prevention
Posted on March 2, 2026 by Melissa S. Walker, MPT, CLT
Do you remember watching the 2016 Rio Olympics and seeing the circular bruises on the backs of the shoulders of Team USA? It turns out that those marks were a result of Cupping Therapy, which dates back more than 3,000 years for its recovery benefits.
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Posted on February 25, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
In the ever-evolving world of healthcare, staying current isn’t just a professional obligation- it’s a personal commitment to excellence. At Athletico Physical Therapy, continuing education isn’t just encouraged, it is embedded in our culture. As a Clinical Services Specialist, I’ve seen firsthand how ongoing learning empowers our therapists to deliver exceptional care, adapt to new challenges, and grow in their careers.
Posted on February 20, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
If you’re dealing with pain, discomfort, or a nagging injury, taking the first step toward recovery can feel overwhelming. That’s where Athletico Physical Therapy’s free assessment comes in. It is an opportunity to get expert insight into your condition and start your healing journey at no cost and with no obligation.
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Posted on February 6, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it also involves a lot of sitting. Whether you’re parked on the couch, at a watch party, or hovering near the snack table, hours of inactivity can leave your back stiff, your hips tight, and your body feeling out of sync by halftime.
The good news? You don’t need to miss a big play to take care of your body. These five simple stretch and movement breaks can be done during commercials, halftime, or timeouts to help you stay loose, energized and comfortable from kickoff to the final whistle.
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Posted on January 28, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
The beginning of a new year brings a fresh start and a new list of resolutions. Whether your goal is to move more, feel less pain, improve athletic performance, or simply take better care of your body, there’s one treatment option you may not have considered: dry needling.
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Posted on January 5, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood experiences. Whether it is a nagging ache, a sharp twinge, or chronic discomfort that lingers for months, pain can disrupt daily life, limit mobility, and affect mental well-being. Physical therapists are movement experts trained to treat pain and restore function. We are often the first line of defense in helping people understand and manage their pain.
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Posted on December 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
As the calendar turns and resolutions take shape, many people feel inspired to try something new. Whether it’s rock climbing, pickleball, dancing, or training for a 5k, picking up a new hobby can be a fantastic way to boost mental health, stay active, and meet new people. But as a physical therapist, I’ve seen firsthand how enthusiasm can sometimes outpace preparation, leading to injuries or burnout. (more…)
Posted on December 22, 2025 by Meghan Musick, DPT, OCS, OMPT
From time to time, we’ve all pushed ourselves in the gym or during a run. But when that feeling of “I might faint” creeps in mid-workout, it’s your body telling you something’s off. While occasional lightheadedness can be harmless, repeated or intense episodes (especially with other warning signs) shouldn’t be ignored.
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