Stretch of the Week: Partner Twist Stretch – 2016
In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine,…
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5 Benefits of Stretching Daily
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of…
Stretch of the Week: Hamstring Stretch with Pilates Ball
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing…
5 Ways Athletico Gave Back in 2016
Athletico Physical Therapy makes it a priority to give back to the communities we serve through charitable donations and volunteerism….
Stretch of the Week: Supported Backbend over Pilates Ball
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be…
Stretch of the Week: Side Stretch with Pilates Ball
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,…
Stretch of the Week: Child’s Pose with Pilate Ball
Remember when having a Pilates ball was all the rage? For many, this piece of exercise equipment ended up being…
Stretch of the Week: Hamstring Stretch and Massage
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may…