Athletico Health Resources

We are officially halfway through the NFL season, so there isn’t a lot of time left for fantasy football players to turn around their season. (more…)

For the last week of October we will be performing a Partner Twist Stretch. This movement will stretch your outside hip muscles and also the lower back to mid back muscles. (more…)

This is Us has been quite the conversation generator in my clinic lately.  Since Season 2 launched this fall on Tuesday nights, it is all patients want to talk about on Wednesdays! Last week’s episode, “Still There,” was the first time that our discussions of the show could actually correlate with physical therapy. Kevin Pearson (played by Justin Hartley) had arthroscopic surgery to take care of a meniscus injury.  Based on his pre-operative conversation with the orthopedic surgeon, he probably had a meniscectomy, a procedure to remove the damaged part of the meniscus. (more…)

Athletico physical therapists are dedicated to not only helping patients reach their health and wellness goals, but also providing outstanding patient care that goes beyond assigning exercises. (more…)

There's nothing quite like a good night's sleep...and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever. (more…)

The 2017 NFL season is nearing the halfway mark, which means many Fantasy Football players are focusing on improving their standings before the playoffs. (more…)

As we approach Sweetest Day (on the 21^st), this is a great week to grab your favorite stretching partner and perform the Assisted Easy Seated Stretch! But first, warm up by trying October’s first two stretches. Doing so will help to prepare both partner’s hips for this week’s stretch. (more…)

One of the most common traumatic knee injuries in sports is an anterior cruciate ligament (ACL) sprain or tear.¹ (more…)