Athletico Health Resources

There is one thing fantasy football players must do before digging in to turkey this Thanksgiving: adjust their lineups. (more…)

Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout! (more…)

We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues. (more…)

For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back. (more…)

Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let's take a closer look at this workout to see the benefits and limitations. (more…)

Athletico Athletic Trainers Tyler Harris and Barrett Jones recently had an amazing opportunity to join the U-17 Men's National Soccer Team (MNT) on their journey to the World Cup in India. It was the culmination of two years of work with incredible young players and an amazing staff. (more…)

As fantasy football players head into Week 10 of the NFL season, many are looking to make moves that will position their teams for the playoffs. (more…)

For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It's also a strengthening position for your Glutes and Quad muscles! (more…)