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Plantar Fasciitis: Causes and Treatment Options

Posted on October 14, 2016 by Athletico

Are you suffering from pain at the bottom of the heel? It is important to identify when symptoms occur, where they occur and what the symptoms feel like in order to classify the pain as plantar fasciitis (PF). Common PF symptoms include pain with initial steps in the morning, pain with steps after prolonged rest and pain that is relieved with activity. Many patients wonder, what is causing these symptoms and why are they occurring? Also, how can physical therapy help relieve these symptoms? Discover the answer to these questions below. (more…)

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Athletico Fantasy Football Injury Report: Week 6 2016

Posted on October 13, 2016 by Athletico

As week six of the NFL season begins, many Fantasy Football players are trying to turn around their losing records. Unfortunately, putting together a starting lineup that can win is difficult this time of year due to player injuries and bye weeks. To help Fantasy Football owners make the right decision on game day, Athletico’s Athletic Trainer Jacob Dailey is shedding light on some of the league’s most notable injuries. (more…)

Stretch of the Week: Partner Twist Stretch – 2016

Posted on October 12, 2016 by Athletico

In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest. (more…)

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5 Tips for Better Physical Therapy Results

Posted on October 11, 2016 by Athletico

Many patients are excited when beginning their physical therapy journey – and for good reason. Not only is physical therapy a high-reward, low-risk solution for many different health conditions, but it can also help patients improve their overall well-being. That said, it can be very easy to get off-track when starting a new physical therapy program, as missing one appointment can set progress back. (more…)

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Job Search: Why Details are Important

Posted on October 10, 2016 by Athletico

You have likely heard the phrase “the devil is in the details,” which suggests the importance of paying attention to the details of a project because this is typically where mistakes happen. This phrase should be kept top of mind for job seekers in the job search process. After all, a small mistake in a resume or job application can be the difference between landing an interview and ending up in the “No” pile. (more…)

5 Fun Ways to Stay Active this Fall

Posted on October 7, 2016 by Athletico

Autumn is officially here and it is one of the best times of the year to be active outdoors. Not only are the temperatures more comfortable this time of year – making it more enjoyable to exercise outside – but there are also many autumn-specific activities that you can take advantage of to get your body up and moving. Plus, staying active is a good habit to form before the holiday season arrives, as your home is likely to be full of delicious (but not-so-healthy) food in November and December. (more…)

Athletico Fantasy Football Injury Report: Week 5 2016

Posted on October 6, 2016 by Athletico

Fantasy Football players are entering week five of the season, and many team owners are trying to fill gaps in their rosters caused by injuries and bye weeks. (more…)

Stretch of the Week: Wide Legged Straddle

Posted on October 5, 2016 by Athletico

The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a friend and get ready to do the Wide Legged Straddle. (more…)

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