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Mindful Movement for 2025: Prioritizing Health and Wellness

Posted on February 19, 2025 by Zachary Vandenberg, DPT

As we continue into the year, many of us are motivated to reach our health goals and embrace a more active lifestyle. However, with this renewed energy comes the risk of overexertion, injury, or losing sight of the importance of intentional, sustainable movement. Mindful movement is practice that combines physical activity with mental awareness, offering benefits for both body and mind. Whether new to exercise or looking to refresh your routine, mindful movement practices like mindful walking, beginner yoga, and balance exercises can set the foundation for a healthier, more fulfilling 2025. (more…)

3 Fall Prevention Tips That Are Winter-Proof

Posted on February 14, 2025 by Kathleen Habschmidt PT, DPT

Winter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like a potential slip-and-slide, but don’t let winter keep you inside. Here are three fall prevention tips to help you glide through winter safely (and not on the ice). (more…)

Surviving the Wintertime Brrrs: Tips on Cold Weather Running

Posted on February 12, 2025 by Melissa S. Walker, MPT, CLT

It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but winter running is not as simple. How many layers should I wear? Should I wear gloves or mittens? How do I protect my head and face? Will it be dark before I’m done? What type of shoes should I wear? Have they plowed my route? How do I warm up? What’s a safe temperature? Do I need to take hydration with me? Here’s how I try to answer these questions while preparing to run outside in the winter. (more…)

How Important Are Ergonomics? (Plus 3 Signs You Could Improve Your Posture)

Posted on February 3, 2025 by Kathleen Habschmidt PT, DPT

Many of us spend hours each day staring at a screen, slouched in a seat, and hunched over a desk, all of which can lead to poor posture and discomfort. Ergonomics is the science of designing your workspace, tools, and tasks to fit your body’s needs. When applied correctly, ergonomics can prevent discomfort, reduce injury risk, and improve your overall work well-being. But how do you know if your posture needs adjusting? Here are three signs that it’s time to make some adjustments. (more…)

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Ergonomics good posture injury risk posture adjustment posture in the workplace

What Does Physical Therapy Look Like After A Knee Replacement?

Posted on January 31, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Are you planning on having a knee replacement? Did you recently just have one? Knee replacements are one of the most common types of replacement surgeries. Many patients experience a lot of uncertainty around the recovery process post-surgery. In this blog, we’ll dive deeper into the recovery journey so you can be prepared to head into your procedure. (more…)

Revisiting Your New Year Resolutions (Without a Gym Membership)

Posted on January 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many focus on getting in shape or becoming healthier, it’s not uncommon for motivation to waver as January progresses. But don’t worry – late January is the perfect time to reassess and reset your intentions for the year. If you’re looking for ways to kick off 2025 on a positive note without relying on gym membership, here are five ideas to incorporate into your routine. (more…)

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Resolutions and Goal Setting daily steps movement sleep

Tips from a PT: How to Create a Wellness Mindset

Posted on January 24, 2025 by Paige Gibbens, PT, DPT, MHA

Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as living a healthy lifestyle regularly. So, what is a healthy lifestyle? This will differ from person to person and depends on values and life priorities. By coming to this blog in search of ways to enhance your wellness, you have already done the hardest part. Start today and create your wellness mindset for the new year using these tips below! (more…)

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Health and Wellness adjusting goals mindset and goals wellness goals

Moves for Better Balance

Posted on January 22, 2025 by Zachary Vandenberg, DPT

Balance is a fundamental aspect of physical fitness that often goes unnoticed until it becomes problematic. Whether you're an athlete, a senior, or someone recovering from an injury, improving your balance can enhance your overall stability, prevent falls, and boost your confidence in daily activities. Here are some practical exercises to help you achieve better balance at any stage of life. (more…)

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Balance training heel to toe walk marches for balance yoga and enhancing balance