Athletico Health Resources

We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just...walk. It’s that simple! Walking offers significant benefits to your overall health if you stay consistent with it and it’s an activity most everyone can do! Read on as we discuss six specific benefits of walking backed by research! (more…)

The COVID-19 pandemic has affected most of us in some way. For those diagnosed with COVID-19, symptom presentation is variable. The range of potential symptoms continues to be updated by the Center for Disease Control (CDC) and can impact people differently, resulting in different outcomes. The aftermath of COVID-19 can lead to physical and mental impairments as well as fear and uncertainty about long-term recovery. For many, once they have recovered from the acute stage of the virus, symptoms may remain, including weakness, fatigue and mental fog. (more…)

“When things look worst, we run the most.” This is a quote from Christopher McDougall in the famous book Born to Run and how, in times of great stress, we run. McDougall mentions three times in this country’s history that there have been substantial running booms: the Great Depression, Vietnam, and September 11th¹. “Maybe it was a coincidence. Or maybe there’s a trigger in the human psyche, a coded response that activates our first and greatest survival skill when we sense the raptors approaching.” - Born to Run. It is reasonable to think that we are currently in the midst of this country’s fourth running boom due to the uncertainty surrounding the Coronavirus. So, now is the perfect opportunity to speak on one of the more common symptoms with running: the dreaded side stitch. (more…)

Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury? Are you worried about weakness in your joints as you age? Preventative rehabilitation may be the key for you! Preventative rehabilitation or “pre-hab” helps condition and strengthen the body to improve recovery after surgery, speed up the recovery process and may prevent injury from occurring. Oftentimes, we group pre-hab into two main categories: Prior to surgery and injury prevention. In this blog, we’ll explore the benefits of both of these pre-hab programs. (more…)

Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness. (more…)

It is a runner’s worst nightmare! You have spent weeks and months training for the big race that has been circled on the calendar, then disaster strikes and the race is canceled. A few years ago, this would mean hanging up the running shoes or finding a different race down the road. Luckily, in this day and age due to the coronavirus pandemic, runners have a wonderful new option in the form of virtual races. (more…)

Rewind to mid-March – businesses were closing, new health regulations were developed and there was a lot of uncertainty as to what was considered safe. COVID-19 created a lot of swift changes in society as the world has adapted to a new “normal.” Essential health care businesses were able to remain open to see patients and provide services to those who needed them. Primary care offices, emergency departments and physical therapy clinics kept their doors open and continue to help those in need. However, patients may still wonder if it is, “safe to receive medical care.” Athletico has implemented a wide range of health screening measures, social distancing guidelines and cleaning procedures in order to ensure the safety of all patients who entered clinic doors. (more…)

As we continue to navigate the current pandemic, athletes, coaches and teams alike have been closely monitoring whether or not they’ll be able to return to their sport. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches should they be allowed to return to sports after this break. (more…)