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Athletico Fantasy Football Injury Report 2020: Week 14

Posted on December 10, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Does your Fantasy Football team have what it takes to get to the playoffs? We are now entering Week 14 of the NFL season! Athletico’s Brandon Bowers, PT, DPT is helping fantasy players advance to the next round by highlighting notable player injuries that may be impacting your Fantasy Football team. These insights are put together to create the Athletico Fantasy Football Injury Report, which aims to help fantasy players decide who to sit and who to start. (more…)

Tips to Avoid Cold Weather Injuries

Posted on December 9, 2020 by Shelia M. Tenny, OTR/L, CHT

As the cold weather sets in, it’s important to take precautions to avoid injuries due to freezing temperatures. In this blog, we’ll discuss some of the most well-known cold weather injuries as told by our Hand Therapy experts as well as tips to avoid them. (more…)

5 Ways to Prevent Slips & Falls This Winter

Posted on December 7, 2020 by Malvika Sampath, PT, DPT

With all of the ice and snow that come with wintertime, slippery conditions can greatly increase the risk of falls that could potentially result in serious injury. According to the CDC, one out of every five falls causes an injury and for the 65+ population, falling is the leading cause of injury and death within this age group. Given these stats, it is important to take some precautions to keep you safe outside. (more…)

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Injury Prevention slip and fall tips slip and falls slipping on ice winter injuries

Shin Splints in Gymnasts

Posted on December 4, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Medial Tibial Stress Syndrome is more commonly known as “Shin Splints.” This syndrome describes pain on the front and side of the shin bone in the lower leg. Shin splints are common in running and jumping athletes including gymnasts who run and tumble frequently. (more…)

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Gymnastics Sports Injuries gymnastics injuries shin pain shin splints

Athletico Fantasy Football Injury Report 2020: Week 13

Posted on December 3, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

It has been a wild NFL season thus far between the various player injuries and games being postponed due to concerns of the COVID-19 pandemic. To help you keep up with all these changes within the league, we turn to Athletico’s Brandon Bowers, PT, DPT, to provide insight into player injuries that may be impacting your Fantasy Football team. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Returning to Exercise Postpartum

Posted on December 2, 2020 by Dawn Klos, ASTYM cert

After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most doctors do not clear women for impact activities until at least 6 weeks postpartum. Certain women’s recoveries will be longer, and it is important to ease into abdominal strengthening. Starting a vigorous workout too early can cause problems such as incontinence or prolapse of the pelvic floor (when organs in the pelvis slip down from their normal position). (more…)

Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on November 30, 2020 by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting. (more…)

Why is My Finger Stuck?

Posted on November 27, 2020 by Shelia M. Tenny, OTR/L, CHT

Our hands are some of the most complex and delicate structures of our body. If your fingers have ever gotten “stuck,” know this could be caused by two conditions: Dupuytren’s Contracture or Trigger Finger. These conditions can often be confused for one another. Continue reading to learn more about these conditions, their symptoms along with treatment options. (more…)