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Staying Physically and Mentally Healthy

Posted on August 21, 2020 by Kimberly Martin, OTR/L

As we continue to move through the season, we are looking at a very different world than a year ago. However, it is important to return to the familiar as the world continues to change. One of the most difficult things to do in unfamiliar times is to relax and enjoy moments. While we have all made changes, and continue to make changes, it is important to center ourselves and get back to doing the things which make summer so great! Here are a few tips to help bring us back to the present and help us appreciate the moments which make summers so enjoyable. (more…)

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General health and wellness mental health physical health staying healthy

9 Reasons to Consider Home Therapy

Posted on August 19, 2020 by Athletico

Whether you have difficulty leaving your home due to mobility issues or simply prefer physical therapy services in the privacy and comfort of your home, Athletico is proud to offer home therapy to our patients! During a home therapy appointment, a skilled Athletico physical therapist comes to your home to provide rehabilitation services. Read below as we discuss reasons why home therapy is a great way to participate in physical therapy! (more…)

Preventing Back and Neck Pain When E-Learning

Posted on August 17, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

With the start of the school year approaching, many students are returning to e-learning formats. Students are commonly not used to sitting in front of a computer all day for school learning. Within the in-person environment, students aren’t always in front of a computer screen and generally move in the classroom or when they switch classrooms. With e-learning at home, students may be more sedentary. Neck and back pain complaints are often seen after periods of prolonged sitting, especially with poor posture. Parents and students can use these tips to help in preventing back and neck pain as students return to e-learning this year. (more…)

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Back Pain Ergonomics Neck Pain back to school back to school safety e-learning

Knock Out Fun: Recreational Boxing Safety Tips

Posted on August 14, 2020 by Lizzy Miotti PT, DPT

As people continue to focus on their health and find new ways to work out and exercise throughout the pandemic, some may turn to boxing. Whether a newcomer to boxing or an experienced veteran, we could all use a reminder on form and safety to decrease the risk of injury. (more…)

Injury Prevention Tips For Trail Runners

Posted on August 12, 2020 by Athletico

Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving. Often, they are teeming with treacherous inclines and declines, switchbacks, hairpin turns, fallen trees and branches, and errant rocks looking to sideline you. A review of 22 various studies regarding trail runners revealed that the most vulnerable anatomical sites to injury on the trail are the plantar foot, ankle, Achilles tendon, knee and lower back.1 (more…)

The Role of Physical Therapy in the COVID-19 Crisis

Posted on August 10, 2020 by Athletico

As we enter deeper into the COVID-19 crisis, those working within the physical therapy profession continue to face challenging circumstances managing patient care while considering the safety for themselves and their families. However, as we have moved through this crisis, I have a newfound perspective and respect for our profession as a whole. (more…)

Does Poor Posture Really Cause Back Pain?

Posted on August 7, 2020 by Kirk Johnson, PT, DPT

How many times have you heard from your elders to “Sit up straight” or “Stop slouching.” We often hear these phrases growing up and many others like them. But how much does our posture relate to the development of back pain? Growing up, I always thought it was very important and as I began my training as a physical therapist, that was reaffirmed. However, as I became more of an orthopedic expert, I realized it is not nearly as important as we were told. (more…)

Safety Tips for Running in the Dark

Posted on August 5, 2020 by Danielle McIntyre, PT, DPT, CMPT

Let’s chat about running safety. When you go out for a run, safety might not be the first thing on your mind. Unfortunately, running at night or in the dark can lead to more dangerous or vulnerable situations. Whether it’s your work schedule, the hot temperatures, or just your preference to run outdoors in the dark, these tips will ensure you enjoy your run and can do so safely. (more…)