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Tips From A PT: What You Need To Know About Direct Access

Posted on April 21, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Have you ever heard of “direct access” physical therapy? No, you haven’t? Well, you’re in the right place. Even if...
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Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis

Posted on April 12, 2023 by Brian Whittington, PT, DPT, CMTPT

Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of...
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Occupational Therapy Or Hand Therapy? How To Decide Which Is Best For You

Posted on April 5, 2023 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

Occupational Therapy When you think of Occupational Therapy, do you think “work”? Many do! But that is too narrow. Occupational...
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5 Tips For Better Sleeping Throughout Pregnancy

Posted on March 30, 2023 by Chelsea Silva, PT, DPT

Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...
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What does Physical Therapy after a Head Injury Look Like?

Posted on March 24, 2023 by Kimberly Smith, PT, DPT, VRT

I can’t begin to describe how often I get the question, “What can you do for the brain after a...
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2023 Athletico Wellness Challenge

Posted on February 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...
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How to Make Small Changes to Your Exercise Routine That Have a Big Impact

Posted on February 8, 2023 by Allison Kosinski PT, DPT

When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at...
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Tips for Better Ergonomics at Work

Posted on February 3, 2023 by Erik Krol, MOT, OTR/L

Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how...
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