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Beginners Guide to Indoor Cycling

Posted on September 30, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where...
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Tips from a PT: Maintaining Endurance During the Winter

Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN

Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021

Posted on December 31, 2021 by Athletico

If you’re like us, you may find it hard to believe we have reached the end of the year! Like...
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Cycling-Related Concussions: 3 Tips To Keep Yourself Safe

Posted on July 26, 2021 by Sarah Rice PT, DPT, PhD

As an Athletico physical therapist and competitive cyclist, I am eager to share my love for cycling with others. Right...
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New To Cycling? 4 Tips to Prevent Injuries

Posted on March 5, 2021 by Paige Gibbens, PT, DPT, MHA

Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This...
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Off-Season Exercises for Cyclists

Posted on December 6, 2019 by Danielle McIntyre, PT, DPT, CMPT

Did you put a lot of miles on your bike this summer? Ready to head inside for the year now...
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The Basics of How to Fit a Bike

Posted on April 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a...
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Bike Fitting Tips for Beginners

Posted on May 12, 2017 by Athletico

As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...
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