Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA
Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...
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Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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Posted on October 11, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
Congratulations on finishing the marathon – what an accomplishment! 26.2 miles is an incredible feat by the human body and...
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Posted on August 9, 2021 by Athletico
If you’ve ever felt a nagging pain or tingling along the inside of your shinbone (tibia), you may have what’s...
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Posted on June 25, 2021 by Paige Gibbens, PT, DPT, MHA
Running is a common form of exercise that people of all ages can and do participate in. Mobility, strengthening, running...
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Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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