Posted on October 9, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Congratulations! You did it! 26.2 is a long way, particularly on foot. Take some time to embrace your journey, your...
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Posted on September 8, 2023 by Andrew Cassidy, PT, DPT
Our Achilles tendons don’t often get the praise they deserve. These large tendons on the back of our lower leg...
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Posted on August 2, 2023 by Andrew Cassidy, PT, DPT
Stamina and endurance are often used as interchangeable descriptors in the world of endurance sports. ‘Runners are known for impressive...
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Posted on May 2, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so...
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Posted on April 14, 2023 by Andrew Cassidy, PT, DPT
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our...
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Posted on October 21, 2022 by Paige Gibbens, PT, DPT, MHA
Running can place up to 3 times your body weight of force on the body. Because of this extremely high...
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Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Posted on September 30, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where...
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