Posted on May 10, 2021 by Leython Williams, PT, DPT, CMTPT
As physical therapists, the physical component of health and wellness is easily understood and commonly discussed around injury prevention and...
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Posted on May 3, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...
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Posted on April 26, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines,...
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Posted on April 21, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The pandemic showed many of us that we had to get creative with our fitness outside of a gym or...
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Posted on April 19, 2021 by George Zakharia, DPT
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the...
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Posted on April 12, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of...
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Posted on April 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can...
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Posted on March 24, 2021 by Athletico
Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle...
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