Posted on April 26, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines,...
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Posted on April 21, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The pandemic showed many of us that we had to get creative with our fitness outside of a gym or...
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Posted on April 19, 2021 by George Zakharia, DPT
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the...
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Posted on April 12, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of...
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Posted on April 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Getting started working out or staying motivated to your routine can often be challenging. Having a partner or friend can...
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Posted on March 24, 2021 by Athletico
Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle...
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Posted on March 17, 2021 by George Zakharia, DPT
Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults...
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Posted on February 19, 2021 by George Zakharia, DPT
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all...
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