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The Importance of Muscle Hydration

Posted on August 23, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Water is one of the essential nutrients we can consume and vital to every cell in our body. The human...
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4 Foot Strengthening Exercises for Gymnasts

Posted on July 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some...
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5 Exercises to Help Low Back Pain in Golfers

Posted on June 28, 2021 by Matthew Ventimiglia, PT, DPT, CMPT, IMPACT Fellowship Candidate, Dry Needling I

Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are...
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5 Tips to Prevent Common Running Injuries

Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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4 Tips to Prevent Achilles Pain or Injury

Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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Best Exercises to Stay Fit After 50

Posted on May 28, 2021 by George Zakharia, DPT

The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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The Mental & Physical Sides of Running: What Keeps Me Going

Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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5 Strength Training Exercises for the Older Adult

Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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