Posted on January 5, 2018 by Athletico
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier...
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Posted on November 20, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared...
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Posted on November 13, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast...
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Posted on August 11, 2017 by Athletico
HIIT is the acronym for “High Intensity Interval Training.” Although HIIT has long been an important part of training for...
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Posted on July 28, 2017 by Athletico
Baseball season is in full swing, but some of the hottest and most humid days of the year are still...
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Posted on July 24, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Summer has arrived and so has the heat. As you continue exercising this summer, remember to protect your body from...
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Posted on May 12, 2017 by Athletico
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...
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Posted on May 8, 2017 by Athletico
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to...
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