Posted on September 1, 2015 by Athletico
September is here!! This month we will be focusing on the Latissimus Doris muscles. These are the broadest of the...
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Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
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Posted on August 18, 2015 by Athletico
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will...
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Posted on August 11, 2015 by Athletico
Wrist flexibility is essential for maintaining overall hand health and preventing discomfort, particularly for individuals who engage in repetitive activities...
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Posted on August 4, 2015 by Athletico
Is it August already!? My goodness I can’t believe it! How has you’re summer been so far? Have you been...
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Posted on July 31, 2015 by Athletico
I’ve written before about injury prevention for ankle sprains and knee injuries and I want to show just how effective...
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Posted on July 30, 2015 by Athletico
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Posted on July 10, 2015 by Lori Diamos
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and...
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