Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on February 5, 2015 by Lori Diamos
Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education...
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Posted on February 3, 2015 by Athletico
February is upon us! Can you believe it!? Let’s loosen up our calves during this lovely month! 🙂 The first...
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Posted on January 29, 2015 by Athletico
High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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Posted on January 27, 2015 by Athletico
The final stretch of January’s month long shoulder love is…Eagle Arms! The full version of this stretch can be a...
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Posted on January 22, 2015 by Athletico
Have you made resolutions to start the New Year? Maybe you plan to save some money, lose some weight, or...
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Posted on January 20, 2015 by Athletico
Week 3! How are your shoulders feeling? Are you stretching daily? Couple times a week? Keep it up! This weeks...
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Posted on January 13, 2015 by Athletico
This weeks stretch is called forearm wall stretch. It’s not so much a forearm stretch as it is a shoulder,...
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