Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on February 18, 2015 by Athletico
Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on February 5, 2015 by Lori Diamos
Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education...
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Posted on February 3, 2015 by Athletico
February is upon us! Can you believe it!?  Let’s loosen up our calves during this lovely month! 🙂 The first...
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Posted on January 29, 2015 by Athletico
High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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Posted on January 27, 2015 by Athletico
The final stretch of January’s month long shoulder love is…Eagle Arms! The full version of this stretch can be a...
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Posted on January 22, 2015 by Athletico
Have you made resolutions to start the New Year? Maybe you plan to save some money, lose some weight, or...
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