Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve...
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Posted on April 3, 2024 by Erik Krol, MOT, OTR/L
As we enter the time of year when we have warmer weather and longer days, it can be an exciting...
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Posted on March 15, 2024 by Meghan Musick, DPT, OCS, OMPT
Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your...
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Posted on March 13, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both...
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Posted on March 4, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
You can choose to go down many different paths within the fitness realm. Even if you are well-versed, switching up...
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Posted on March 1, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Fitness and workout goals are among the most common New Year’s Resolutions. Many feel that they should exercise more often...
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Posted on February 26, 2024 by Chelsea Silva, PT, DPT
With a new year comes new goals, new hopes, and new dreams. Often people set resolutions to help work towards...
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Posted on February 9, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that...
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