Take Care of Your Injury Sooner Rather Than Later
We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. (more…)
Stretch of the Week: Basic Bridge
We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along the front or your body are feeling more flexible! (more…)
Trigger Finger: Not for Target Practice
As we age, a little morning stiffness in the fingers may be a typical start to the day and opening and closing the fingers can quickly restore normal motion. When this stiffness causes a finger to lock in a bent position when making a fist, it can be much more painful to extend finger and is a condition that may require additional medical attention. (more…)
Stretch of the Week: Lizard on a Rock
For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call this one Lizard on a Rock.
You will need a mat for this stretch. Please do not perform this stretch if you have severe knee problems or have great trouble reaching overhead. (more…)
Stretch of the Week: Partner Half Moon
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December.
This partner stretch is called Half Moon. (more…)
The Winter Blues
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming and biking? Why is it important? How can you benefit from cross-training?
Cross training does include replacing running with lower impact activities, such as swimming and biking. However, it also is stretching and strengthening. (more…)
Stretch of the Week: Forward Fold Partner Stretch
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes when bending forward can still do this one. If you have a hamstring injury I would not recommend performing this stretch. (more…)
Year End Yard Maintenance: Don’t Let It Get You Down
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and weeks leading up to the holiday season, most people inevitably find themselves outside in their yards either raking or shoveling snow. Raking or shoveling can be the most strenuous of household tasks and you should take proper precautions in order to avoid back strains and other injuries. (more…)
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