Athletico Health Resources

February’s focus for our weekly stretches will be for the inner thighs.

The inner thighs are largely composed of five muscles: Pectineus, Adductor Longus, Gracillis, Adductor brevis, and Adductor magnus. These muscles are primarily responsible for adduction, such as when crossing the leg past the mid-line of the body towards the opposite side. They play a critical role in our day to day functions including standing and walking. Therefore, it is important to maintain both their flexibility and strength to help prevent injuries. (more…)

We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. (more…)

We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along the front or your body are feeling more flexible! (more…)

As we age, a little morning stiffness in the fingers may be a typical start to the day and opening and closing the fingers can quickly restore normal motion.  When this stiffness causes a finger to lock in a bent position when making a fist, it can be much more painful to extend finger and is a condition that may require additional medical attention. (more…)

For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call this one Lizard on a Rock.

You will need a mat for this stretch. Please do not perform this stretch if you have severe knee problems or have great trouble reaching overhead. (more…)

Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December.

This partner stretch is called Half Moon. (more…)

Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming and biking? Why is it important? How can you benefit from cross-training?

Cross training does include replacing running with lower impact activities, such as swimming and biking. However, it also is stretching and strengthening. (more…)

The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes when bending forward can still do this one. If you have a hamstring injury I would not recommend performing this stretch. (more…)