Posted on January 21, 2016 by Athletico
We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along...
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Posted on January 7, 2016 by Athletico
As we age, a little morning stiffness in the fingers may be a typical start to the day and opening...
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Posted on December 31, 2015 by Athletico
For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call...
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Posted on December 30, 2015 by Mandy Pasquale
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December. This partner...
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on December 8, 2015 by Athletico
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes...
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Posted on November 30, 2015 by Athletico
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and...
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Posted on November 18, 2015 by Athletico
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch...
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