Posted on November 16, 2015 by Athletico
We all know that we are more likely to get sick between October and February but do we know why?...
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Posted on November 11, 2015 by Athletico
Week 2 of November is a straight legged low lunge with an added extension of the foot for a shin stretch. It...
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Posted on November 5, 2015 by Steve Chmielewski, PT, DPT, Level 5 USA Hockey Coach
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider...
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Posted on November 3, 2015 by Athletico
Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that...
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Posted on October 30, 2015 by Lori Diamos
October is National Physical Therapy Month. In honor of physical therapy month here are some physical therapy fun facts that...
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Posted on October 22, 2015 by Athletico
“Just one more page.” One minute you’re being pulled into a great mystery novel and the next thing…your fingers are...
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Posted on October 15, 2015 by Dorothy Cohee
Some have just completed their first marathon, while others may have completed number 10 and are done for the season....
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Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing...
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