Skip to main content

Health Resources

Category: Injury Prevention
Home > Blog
Menu and filters

Tips on How to Select and Wear a Backpack

Posted on August 7, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

It’s time to think about back to school! An item that is on many back to school shopping lists is...
(more…)

Injury Prevention Tips for Moving Day

Posted on June 27, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Moving day is finally here! Whether you are moving apartments, bought a new home, are moving cities or to a...
(more…)

Minimizing the Risk of Running Injuries with Strength Training

Posted on June 1, 2018 by Athletico

The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about...
(more…)

Preventing Cycling Arm and Hand Injuries

Posted on April 6, 2018 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

As spring brings warmer weather and adds daylight hours, biking fever spreads!
(more…)

ACL Injury Prevention in Female Athletes

Posted on February 16, 2018 by Brian Whittington, PT, DPT, CMTPT

If you have played sports for any length of time, you more than likely know of someone who has had...
(more…)

Tips for Preventing Common Skiing Injuries

Posted on February 9, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games....
(more…)

Common Figure Skating Injuries

Posted on February 5, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

I am a self-proclaimed Olympics junkie! I love that we get to highlight athletes of all sports and countries and...
(more…)

Who is at Risk for Jumper’s Knee?

Posted on January 26, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is...
(more…)