Posted on July 11, 2015 by Athletico
Today’s blog post is written by guest blogger Joe Estes, PT, DPT, CGFI. Joe is a physical therapist and Certified...
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Posted on July 10, 2015 by Lori Diamos
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on July 6, 2015 by Athletico
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Posted on June 18, 2015 by Dorothy Cohee
What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some...
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Posted on June 2, 2015 by Athletico
Another night browsing the web on my iPad – Another night of wrist pain. I look down to see my...
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Posted on May 28, 2015 by Athletico
With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first...
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Posted on May 14, 2015 by Athletico
Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t...
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