Benefits of an Exercise Band
So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have seen them before or even have a few collecting dust in your closet – but what is the purpose of this yellow or green piece of elastic? What are the physical benefits to you and why use one? (more…)
Tommy John Surgery: A Rising Epidemic?
If you follow professional baseball, I am sure you have observed an alarming rate of pitchers who underwent ulnar collateral ligament reconstruction (“Tommy John surgery”) already this year. Miami Marlin’s rising star, Jose Fernandez, became the 18th professional pitcher in 2014 to undergo this surgery, equaling the total number of pitchers to have Tommy John surgery all of last year.1
Why does this trend continue to rise? (more…)
Avoiding Soccer Related Injuries
Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World Cup right around the corner, an athlete in soccer is more prone to injuring things like his/her hamstrings, adductors, quadriceps, or hip flexors. There are risk factors that also unfortunately make one more apt to developing these injuries, but with the proper guidance and persistence, it is the hope that you stay injury free. (more…)
Debut Marathoner Series: Hitting the Ground Running
Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in hopes to set a personal best, you have now committed yourself to 26.2 miles of fun! (more…)
5 New Things Athletes Should Try This Summer
Summer offers an opportunity for a break from the norm, but it shocks me how many of the athletes I work with use the opportunity to do more of the same. They play more of the same sports they play all year. They spend more time exercising in the same old ways they always have and go at the same pace they have all year long. Here are a few ideas to help shake up your routine and help you become a healthier, better-rounded athlete. (more…)
Postpartum Running: Essential Tips for a Safe Return
Use these tips to safely return to postpartum running!
*Note this blog is based on blogger’s experience as a new Mom as well as her professional opinion as a physical therapist.
As a new Mom and runner, I was excited and anxious to get back to running. I knew I was in no physical shape to compete after giving birth to my son but I was anxious to use running as an outlet to have some “Mommy” time alone. I can vividly remember my first run. I knew it was not going to be pretty and only set my goal to complete two miles. Little did I know that that was a lofty goal! I made it half way and was ready for a walking “break.” Since my first run postpartum, I have gradually increased my mileage. Below are some tips that I would like to share that have helped me get back out on the road (and treadmill)! (more…)
Shoulder Pain? How To Strengthen Your Rotator Cuff
The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the shoulder on the humerus or major bone that forms the arm. These muscles play a major role in moving the entire complex of the shoulder. (more…)
So you signed up for a Marathon, Now What?!
Today’s blog post is written by guest blogger Jennifer Short, PT at Athletico Garfield Ridge/Midway
Congratulations! You are registered for a Marathon, but now what? Running 26.2 miles at once seems daunting but with a plan and dedication you can accomplish this goal. Here are 5 tips to get you off and running on the right foot: (more…)