Posted on March 7, 2014 by Athletico
The theory of “no pain, no gain” is a popular saying and belief that I address in the physical therapy...
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Posted on February 24, 2014 by Athletico
With pitchers and catchers reporting for duty, people cramming in marathon gym sessions before spring break, and warm weather making...
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Posted on February 17, 2014 by Athletico
The official start to the Chicago running season with the Bank of America Shamrock Shuffle is right around the corner....
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Posted on February 12, 2014 by Lori Diamos
We all know exercise is a big component to better health. So, how do we get more people up and...
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Posted on January 30, 2014 by Athletico
Today’s post was co-authored by Joey Brutzkus, ATC – intern with the Chicago Bears in 2010 Keeping players healthy in...
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Posted on January 27, 2014 by Athletico
You’ve made it through the 9 months of pregnancy and now you can interact with your adorable little one face...
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Posted on January 15, 2014 by Athletico
In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending...
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Posted on December 12, 2013 by Athletico
With the cold temperatures and snow arriving, cabin fever may not be far off. Despite the weather, it is important...
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