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Fishing Season: Getting Out on the Water

Posted on by Athletico

*Editor’s note: Today’s post was written by Brad Kleine. Brad is a Certified Athletic Trainer, Performance Enhancement Specialist and Certified Kinesio Tape Practitioner.

Those of us with the fishing bug are starting to think about getting out on the water. The thought of the blue gill and crappie spawn and the idea of the bass moving into shallow, sun-warmed water along the edge of our favorite lake or pond starts getting us excited and anxious for spring to fully arrive. We start to re-spool our reels, spend hours in the fishing aisles at the sporting goods stores looking at lures and new rods and wonder when it will be time to take the cover off of that boat to get it ready to get out on the water. (more…)

Tips to Keep Gardeners Gardening

Posted on by Athletico

With warmer weather upon us, many of us are aching to replace our shovels and winter boots with gardening tools and watering cans. Very simple recreational activities such as gardening can lead to some muscle aches and joint pain if proper body mechanics and general safety are not followed. The following are some general guidelines to keep in mind while gardening to minimize the aches and pains. (more…)

5 Common Mistakes Made by Overhead Athletes

Posted on by Dave Heidloff

It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and shoulder pain. While all three of those cause discomfort in their own way, I find shoulder pain to be the most pertinent to be addressed by my skill set. I’ve found that a majority of shoulder pain stems from a few of the following avoidable mistakes made by overhead athletes. (more…)

Hip Flexor Tightness in Distance Runners

Posted on by Athletico

Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage. When this happens, I usually start to see a lot of hip flexor pain and tightness. This problem is really common in distance runners. Tight hip flexors are a major cause of many posture problems. In runners, it is mainly caused by repetitive use and weak glutes. In people who sit a lot, well, it is caused by sitting a lot. This posting covers what to do if you are running a lot. (more…)

The 5 Top Stretches to Minimize Back Pain

Posted on by Athletico

Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal system. Decreased flexibility in any of these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Our five top stretches to minimize back pain: (more…)

Athletic Trainers: Beyond Tape and Ice

Posted on by Dave Heidloff

For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the sidelines taping ankles, stretching players, or evaluating injuries. While these ideas may be accurate, there is a lot more to the profession than that. As healthcare professionals, athletic trainers are well-versed in the evaluation and treatment of a wide range of injuries, conditions, and issues. This can encompass everything from a sprained ankle to cardiac arrest to an emotional problem. Here are 5 things you may not have known about athletic trainers. (more…)

Tips to Avoid Overuse Injuries

Posted on by Athletico

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while getting fit is key. (more…)

Maintaining Healthy Bones as We Age

Posted on by Athletico

Our bones continually change throughout our life. Bone is a living, growing tissue, so new bone will be produced to replace the bone that is lost. We can maintain a healthy bone mass when our body can produce the same amount of bone that was removed. When our body fails to keep up with the bone that is being lost, we will have an overall lower bone mass. A lower bone mass may easily lead to fractures, difficulty walking, and an overall lower quality of life. (more…)

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