Why New Moms Need Physical Therapy
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in mind, that it’s still an ongoing process after giving birth, and along the journey of pregnancy, your body has encountered many changes. You may find it difficult to return to your prior activity levels or experience new problems related to your pelvic floor. This blog will discuss how new moms can benefit from physical therapy to address any concerns after having their baby.
Physical Therapy for Every Stage of Pregnancy
Pregnancy, labor and delivery, recovery and motherhood are athletic events in themselves! And while women are extremely resilient, many may find great benefits through physical therapy. Physical Therapists who specialize in Pelvic Health can assist your journey at every stage of pregnancy, as well as in the recovery stage throughout the fourth trimester.
How Much Is Too Much? What You Need to Know About Urinary Frequency
How much is too much? This is the question hidden in my patients’ jokes about having “the smallest bladder on earth” or comments that they wake up frequently at night “but that’s just part of aging.” These patients often feel like their bladder runs the show and they have little to no control over how often they go to the bathroom. It interferes with sleep, work, exercise, and even social activities.
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most doctors do not clear women for impact activities until at least 6 weeks postpartum. Certain women’s recoveries will be longer, and it is important to ease into abdominal strengthening. Starting a vigorous workout too early can cause problems such as incontinence or prolapse of the pelvic floor (when organs in the pelvis slip down from their normal position).
The Role of Physical Therapy in Men’s Health
We encourage all men to take steps toward living a healthier life by staying active, maintaining a good diet and taking early action when experiencing health issues. Athletico is proud to support men’s health through a variety of rehabilitation services. Read below to learn how physical therapy can help improve common disorders and overall health.
Self-Care for New Parents
As a new father and experienced physical therapist, I realized being a new parent is not only a rewarding and joyous experience, but it can be very hard on the body! As Father’s Day approaches, here are some tips I would like to share on how to prevent aches and pains as a new parent.
Four Things to Know about Tummy Time
There is so much for new parents to know, including concerns as parents bring home their new baby. A huge need for babies is tummy time. As a physical therapist, I recommend to my parent patients that they should attempt to perform a few minutes of tummy time every awake period. This allows for the baby to avoid constantly laying on their back after and right before a nap. Below are four things you should know about tummy time:
Answers to Embarrassing Pelvic Health Questions
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems.
