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Returning to Exercise Postpartum

Posted on by Dawn Klos, ASTYM cert

After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most doctors do not clear women for impact activities until at least 6 weeks postpartum. Certain women’s recoveries will be longer, and it is important to ease into abdominal strengthening. Starting a vigorous workout too early can cause problems such as incontinence or prolapse of the pelvic floor (when organs in the pelvis slip down from their normal position).

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The Role of Physical Therapy in Men’s Health

Posted on by George Zakharia, DPT

We encourage all men to take steps toward living a healthier life by staying active, maintaining a good diet and taking early action when experiencing health issues. Athletico is proud to support men’s health through a variety of rehabilitation services. Read below to learn how physical therapy can help improve common disorders and overall health.

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Self-Care for New Parents

Posted on by Athletico

As a new father and experienced physical therapist, I realized being a new parent is not only a rewarding and joyous experience, but it can be very hard on the body! As Father’s Day approaches, here are some tips I would like to share on how to prevent aches and pains as a new parent.

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Four Things to Know about Tummy Time

Posted on by Malvika Sampath, PT, DPT

There is so much for new parents to know, including concerns as parents bring home their new baby. A huge need for babies is tummy time. As a physical therapist, I recommend to my parent patients that they should attempt to perform a few minutes of tummy time every awake period. This allows for the baby to avoid constantly laying on their back after and right before a nap. Below are four things you should know about tummy time:

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Answers to Embarrassing Pelvic Health Questions

Posted on by Margaret Steck, MPT

Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems.

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Exercises to Strengthen Your Pelvic Floor

Posted on by Athletico

The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis. In the male pelvis, the pelvic floor supports the bladder and rectum.

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Preventing Wrist Pain When Nursing

Posted on by Shelia M. Tenny, OTR/L, CHT

After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience is pain in her wrists and hands from nursing or feeding her newborn baby. Getting an infant to latch on can be hard enough under normal conditions, and yet the feeling of “pins and needles” or wrist pain, can makes things even more difficult.

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9 Reasons to See a Physical Therapist for Your Pelvic Health

Posted on by Athletico

The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to the bathroom. When these muscles aren’t functioning properly, you may start experiencing symptoms such as pain or incontinence. This is where physical therapy can help.

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