Exercises to Strengthen Your Pelvic Floor
The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis. In the male pelvis, the pelvic floor supports the bladder and rectum.
Preventing Wrist Pain When Nursing
After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience is pain in her wrists and hands from nursing or feeding her newborn baby. Getting an infant to latch on can be hard enough under normal conditions, and yet the feeling of “pins and needles” or wrist pain, can makes things even more difficult.
9 Reasons to See a Physical Therapist for Your Pelvic Health
The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to the bathroom. When these muscles aren’t functioning properly, you may start experiencing symptoms such as pain or incontinence. This is where physical therapy can help.
The Fourth Trimester: The Birth of a Mother
In the weeks following the birth of a baby, a new mother emerges. The fourth trimester used to be defined as the first six weeks postpartum. This period was also known as a singular event, only being addressed at the six-week checkup. The visit would consist of a depression screening, evaluation of the cervix, uterus, cesarean birth scar/episiotomy scar, family planning/birth control and discussion of breast/bottle feeding. In recent years this has changed – and for good reason.
3 Tips for Jogging with a Stroller
Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold.
One option for exercising outdoors with a child is to use a jogging stroller, which allows mom or dad to run while their child enjoys a relaxing ride. Although a great option for exercise, jogging with a stroller comes with unique challenges due to added weight and bulkiness. Read below for some tips to help you minimize the risk of injury during stroller jogs with your little one.
My Physical Therapist Helped Me Break Up With John
“Gotta go, gotta go, gotta go right now?” Frequent urination is a real problem for millions of Americans. It can interfere with so many aspects of life, like school, travel, shopping, work and sleep! Urinary frequency can have many causes, and the good news is that it is typically easy to remedy. Oftentimes the culprit is something as easy as looking at what is in your glass or on your plate!
Shoulder Strengthening Exercises for Male Gymnasts
Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization of the upper body for many of their events such as rings, pommel horse, vault, high bar, parallel bar and floor. Research has shown that a gymnast can experience up to 16 times their body weight through their arms during gymnastics events.1 Injuries are often seen at the shoulders in the male gymnast. In addition to overall shoulder strength, male gymnasts need shoulder stability to perform their sport.
How Physical Therapy Can Treat Bladder Pain Syndrome
Jennifer sits in class, not being able to concentrate on anything except the constant burning she feels in her bladder. Susan has to miss out on family outings, because she is embarrassed that she has to go to the bathroom every fifteen minutes. Tom has severe urinary urgency and lower abdominal pain that has taken all the joy out of his everyday life. Sara’s marriage is on the rocks because the excruciating pain she feels with intercourse is destroying her intimacy with her husband, who feels rejected.
