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3 Things You Didn’t Know About Men’s Health Specialists

Posted on by Nate Mancillas, PT, DPT, MS CSCS

When someone thinks of men’s health, most people’s first thought is a magazine with the newest Avenger on the cover. For others, the definition of men’s health may be a yearly prostate screen. Still, for others, it might be making time for mental and physical health with exercise and self-care. These are certainly important aspects of men’s health, though maybe not the magazine cover.

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What You Should Know about De Quervain’s Tenosynovitis

Posted on by Shelia M. Tenny, OTR/L, CHT

De Quervain’s Tenosynovitis (Pronounced Deh-KWUHR-vanes ten-oh-sin-oh-VITE-us) is the formal name for a condition that has many other more common names such as “mother’s thumb,” “mommy wrist,” “washer woman’s syndrome,” and “gamer’s thumb.” This condition is often associated with repetitive hand, thumb, and wrist use. Fritz de Quervain named this condition in the early 1900s. He was a Swiss-born surgeon, who was also responsible for introducing iodized table salt to help prevent thyroid disease, called a goiter.

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Q&A with a Men’s Health Physical Therapist

Posted on by Nate Mancillas, PT, DPT, MS CSCS

During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining a good diet, and taking early action when experiencing health issues. We sat down with men’s health expert, physical therapist, and Chicago clinic manager Nate Mancillas to discuss important men’s health topics and how physical therapy can help overall wellness. (more…)

New Parent Posture Survival Guide

Posted on by Rose M. Heacock-Smith, MOT, OTR/L

Your beautiful bundle of joy has made their debut, and all you want to do is snuggle your precious little one, or your little seems always to want to be close to you. If this sounds like your situation, I can 100% relate because I have a five-month-old and a 2.5-year-old. I treat upper extremity injuries, and I never considered the importance of body mechanics when lifting and carrying my little ones until I started to experience the aches and pains of loving on my precious little ones at all hours of the day and night. Our little ones love us no matter the learning curve parenthood requires, and they need us at our healthiest. Let me share some tips I have learned.

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Pain During Pregnancy?

Posted on by Ariss Pierce, PT, DPT, Cert. MDT

Today is the day you find out you are pregnant. What does this mean for you, your partner, your life, and your body? The physiological changes that may arise are complex and depend on many factors.

Multiple scholarly journals estimate that 50% of women will experience low back pain during pregnancy. Do you have a history of low back pain? Did you sustain an injury to your sacroiliac (SI) joint due to a fall or trauma in the past? Have you ever experienced sciatica before? Even if you have never had an injury before, you can still develop pain during pregnancy.

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Why New Moms Need Physical Therapy

Posted on by Tara Selvy, PT, DPT

The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in mind, that it’s still an ongoing process after giving birth, and along the journey of pregnancy, your body has encountered many changes. You may find it difficult to return to your prior activity levels or experience new problems related to your pelvic floor. This blog will discuss how new moms can benefit from physical therapy to address any concerns after having their baby.

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Physical Therapy for Every Stage of Pregnancy

Posted on by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS

Pregnancy, labor and delivery, recovery and motherhood are athletic events in themselves! And while women are extremely resilient, many may find great benefits through physical therapy. Physical Therapists who specialize in Pelvic Health can assist your journey at every stage of pregnancy, as well as in the recovery stage throughout the fourth trimester.

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How Much Is Too Much? What You Need to Know About Urinary Frequency

Posted on by Athletico

How much is too much? This is the question hidden in my patients’ jokes about having “the smallest bladder on earth” or comments that they wake up frequently at night “but that’s just part of aging.” These patients often feel like their bladder runs the show and they have little to no control over how often they go to the bathroom. It interferes with sleep, work, exercise, and even social activities.

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