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3 Ways to Manage Your Back Pain

Posted on December 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend...
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12 Days of Stretches for a Healthy Holiday

Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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5 Physical Therapy Tips After Your Surgery

Posted on December 3, 2021 by Ariss Pierce, PT, DPT, Cert. MDT

Millions of Americans undergo surgery each year. Physical therapy is one of the best healthcare decisions you can make before...
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Tips from a PT: How to Fall-Proof Your Home

Posted on November 24, 2021 by Kathleen Habschmidt PT, DPT

Unfortunately, thousands of older adults aged 65 and older sustain a fall each year. Many falls lead to injuries that...
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Q&A with a Men’s Health Physical Therapist

Posted on November 22, 2021 by Nate Mancillas, PT, DPT, MS CSCS

During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining...
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Tips from a PT: Building Muscular Strength

Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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Tips from a PT: How to Perfect the Squat

Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS

Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Is Home Therapy Right for Me?

Posted on November 5, 2021 by LeeAnn Hulteen, PT, Cert. MDT

Are you planning an elective surgery? Do you have difficulty accessing rooms in your house or leaving your home due...
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