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Shoulder Instability and Athletes

Posted on March 31, 2025 by Kait Bonner, PT, DPT

Shoulder pain is the third most common pain complaint, following lower back and knee pain, with women being more likely...
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Pickleball Tips to Keep You Strong on The Court

Posted on August 12, 2024 by Jennifer Gallwas, MPT

Pickleball has recently taken the news by storm as one of the fastest-growing sports, which means it can lead to...
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You Tore Your ACL, Now What?

Posted on August 5, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

You had the unimaginable happen; you tore your ACL. You probably felt it pop or knew exactly what happened when...
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In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long

Posted on July 10, 2024 by Teddy Azar, DPT

Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...
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Tips for Tackling Golfer’s Elbow

Posted on July 5, 2024 by Andrew Cassidy, PT, DPT

As a physical therapist, I see many athletes who experience a golfer’s elbow, medically referred to as medial epicondylitis. This...
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Foot Injuries in Rhythmic Gymnasts

Posted on May 31, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,...
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A Guide to a Bullet Proof Core for Overhead Athletes

Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA

While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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Where Does Your Knee Hurt? What Your Pain Might Be Telling You

Posted on April 29, 2024 by Andrew Cassidy, PT, DPT

Knee pain is one of the most common diagnoses we treat at Athletico and is among the top three cases...
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