Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
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Posted on January 20, 2014 by Athletico
Cheerleading takes athleticism. The sport necessitates strength, flexibility, endurance, and dedication. Injury is a risk in any sport. However, several...
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Posted on January 15, 2014 by Athletico
In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending...
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Posted on September 24, 2013 by Athletico
I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article...
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Posted on January 24, 2012 by Athletico
New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is...
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