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5 Ways to Reduce Your Chance of an Ankle Sprain

Posted on November 15, 2011 by Athletico

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time...
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Exercising Outside in the Winter

Posted on November 8, 2011 by Athletico

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is...
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Physical Therapists and Athletic Trainers Team Up for Amazing Results

Posted on November 1, 2011 by Athletico

When an athlete is injured, a doctor will often prescribe a round of physical therapy to help facilitate the healing...
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Preventing Injuries in the Weekend Warrior

Posted on October 18, 2011 by Athletico

Are you a “weekend warrior” who performs little to no exercise during the week and then tries to make up...
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