Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
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Posted on August 20, 2015 by Athletico
The knee can be a very simple or complex structure, especially in terms of the golf swing. The knee joint...
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Posted on August 11, 2015 by Athletico
Wrist flexibility is essential for maintaining overall hand health and preventing discomfort, particularly for individuals who engage in repetitive activities...
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Posted on August 4, 2015 by Athletico
Is it August already!? My goodness I can’t believe it! How has you’re summer been so far? Have you been...
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Posted on July 30, 2015 by Athletico
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Posted on July 22, 2015 by Athletico
Stretch of the Week: Half Splits IT Band Stretch Week 3 of July is something I call Half Splits IT...
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Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 11, 2015 by Athletico
Today’s blog post is written by guest blogger Joe Estes, PT, DPT, CGFI. Joe is a physical therapist and Certified...
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