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Cabin Fever? Get Outside and Run!

Posted on February 17, 2014 by Athletico

The official start to the Chicago running season with the Bank of America Shamrock Shuffle is right around the corner....
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Rebounding Reasons and Rationale

Posted on February 12, 2014 by Lori Diamos

We all know exercise is a big component to better health. So, how do we get more people up and...
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Adding 3D “Fun”ction to Your Walk or Run: Part 2

Posted on August 28, 2013 by Lori Diamos

We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review...
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Adding 3D “Fun”ction to Your Walk or Run: Part 1

Posted on July 9, 2013 by Lori Diamos

Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun...
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Active Lifestyles and Achilles Tendinitis

Posted on July 3, 2013 by Athletico

Have you ever experienced pain or swelling in your Achilles heel after prolonged activity? Though the Achilles is the strongest...
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Toe Walking Toddlers: Is it Normal?

Posted on June 28, 2013 by Athletico

Editor’s Note: Today’s post is written by Pam Lasky, PT, DPT, pediatric physical therapist and Pediatrics Program Manager. Facebook, Twitter,...
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The Bump on Your Shin: What It Is and What to Do

Posted on June 25, 2013 by Athletico

As an athletic trainer that works with young, active populations, I get a lot of questions about injuries– some more...
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It’s All in the Hips: Part 3

Posted on February 21, 2013 by Athletico

So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and...
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