Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely...
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Posted on May 15, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues –...
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Posted on October 21, 2016 by Athletico
There are many forms of breast cancer treatment, from chemical and medicinal treatments to dietary changes and surgical options such...
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Posted on June 6, 2016 by Athletico
Thick hair and nails, radiant skin, and…hand numbness? The later weeks of pregnancy bring some welcomed physical changes that others...
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Posted on March 25, 2016 by Athletico
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...
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Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on November 18, 2015 by Athletico
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch...
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Posted on August 1, 2015 by Athletico
Recognizing the signs of Lymphedema Are you recovering from a mastectomy or lumpectomy surgery? If so, have you begun to...
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