Call
Athletico
Menu
Careers For Medical Professionals For Employers Pay Your Bill 877-ATHLETICO
MENU
Patient Log In Request Appointment
  • Patients
    • Free Assessment
    • Request an Appointment
    • What Hurts?
    • New Patient Registration
    • What to Expect
    • Online Bill Payment
    • Patient Stories
    • Insurance Plans
    • No Prescription Needed
    • Medical Records Request
    • Compliance Program
    • FAQs
    • Newsletter Signup
    • Shop
  • Services
    • Free Assessment
    • Physical Therapy
    • Telehealth: Virtual Visits
    • COVID-19 Rehabilitation
    • Hand/Upper Extremity Therapy
    • Work Injuries
    • Athletic Training
    • Concussion and Vestibular Rehabilitation
    • Pelvic Health Therapy
    • Back Pain
    • Home Therapy
    • Pediatric Therapy
    • Pain Therapy
    • Specialized Services
    • Specialty Techniques
  • Locations
  • About Us
    • The Athletico Story
    • Executive Team
    • Board of Directors
    • Outcomes & Satisfaction
    • Press Room
    • Community Involvement
    • Proud Partnerships
    • Contact Us
    • Research
    • Achievements
  • Health Resources
  • Pay Your Bill
  • Careers
  • For Medical Professionals
  • For Employers
  • Patient Log In
  • Request Appointment
Home>Search Results

Find an Athletico.

Search Results for "stretch of the week"

344 Results

Stretch of the Week: Goddess Squat With a Side Stretch

The last week of April brings us to goddess squat with a side stretch. This one will give you some strengthening in the legs as well as a stretch in the sides and core, bonus! If you have severe knee problems, please use a chair. Otherwise you won’t need anything for this stretch!聽Read More

Stretch of the Week: The Triangle Stretch

It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in the ribs, the spine, and the obliques? I hope so! This week is a favorite of mine called the Triangle Stretch. This is a good stretch聽for strengthening the legs too! 馃檪 聽There are no major...Read More

Stretch of the Week: Gate Pose

Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.” You will feel this stretch聽all the way down into the hip flexors (front of the hip), and all the way up through the hand. Please stretch using聽the modified version if you have any groin, feet,...Read More

Stretch of the Week: Lunge Twist

The last week of March聽and the聽first week of April brings us to the final twist of the month. This is a stretch we did聽in聽December, but with a twist, the lunge twist! Feel free to take a look back through our archive and check out the low/high lunge there. Or any of the other stretches posted...Read More

Stretch of the Week: Supine Twist

It’s the fourth week of March and we are still going strong with the twist stretches! This week is a supine twist, a twist done while on your back. If you can not get all the way to the floor, you can do this one on the bed! It’s actually a great one to do...Read More

Stretch of the Week: Sage Twist

The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because we turn our head in the opposite direction of our bodies. This gives us a stretch in our neck as well. Bonus! This stretch is done on the floor but if that is not accessible...Read More

Stretch of the Week: Thread the Needle

In week two of March we are doing a twist called thread the needle. Maybe you have heard of this stretch before? If not, it’s a nice gentle yet effective one you should definitely try! This stretch has the same benefits as last week’s stretch, but we get a little bit more into feeling this...Read More

Stretch of the Week: Easy Seated Twist

For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body. Benefits include: helps to improve digestion, strengthens and stretches the spine, helps to reduce back pain, and twisting aids聽in detoxing the organs, just to name a few!聽Read More

Page 19 of 43« First«...10...1718192021...3040...»Last »
For Patients
  • What to Expect
  • What Hurts?
  • Insurance Plans
  • Health Resources
  • Patient Stories
  • Newsletter Signup
Careers
  • Opportunities
  • What We Offer
  • Clinical Education
  • Benefits Summary
  • Career Development
  • Career FAQs
About Us
  • The Athletico Story
  • Executive Team
  • Outcomes and Satisfaction
  • Press Room
  • Community Involvement
  • Proud Partnerships
Help
  • 1-877-ATHLETICO (284-5384)
  • Email: info@athletico.com
  • Frequently Asked Questions
  • Language Assistance Services

Athletico Physical Therapy complies with applicable Federal civil rights laws and does not discriminate on the basis of race, age, religion, sex, national origin, socioeconomic status, sexual orientation, gender identity or expression, disability, veteran status, or source of payment. You will be treated with dignity, compassion, and respect as an individual.

Athletico Physical Therapy cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, edad, religi贸n, sexo, origen nacional, condici贸n socioecon贸mica, orientaci贸n sexual, identidad o expresi贸n de g茅nero, discapacidad, condici贸n de veterano o fuente de pago. Ser谩s tratado con dignidad, compasi贸n y respeto como individuo.

Athletico Physical Therapy ©Copyright 2023

877-ATHLETICO (284-5384)

  • Locations
  • Notice of Non-Discrimination
  • Website Terms of Use & Privacy Policy
  • Sitemap