By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable how quickly we can alter our daily lives to fit the ongoing changes that 2020 has brought on. For better or worse, much of these changes are centered around technology. We now rely heavily on platforms like Zoom and Facetime for e-learning, working virtually from home, and even connecting socially with family and friends. Though technology has made all of this possible, it does have one major downfall: promoting poor posture.
Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.