Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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Posted on October 23, 2014 by Lori Diamos
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with...
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Posted on January 27, 2014 by Athletico
You’ve made it through the 9 months of pregnancy and now you can interact with your adorable little one face...
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Posted on October 18, 2013 by Lori Diamos
Fall is one of my favorite seasons as I love the vibrant colors and the more comfortable temperatures. It is...
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Posted on April 24, 2013 by Athletico
Take a look at any group of people and you will, without fail, see a few of them with their...
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Posted on February 11, 2013 by Athletico
Millions of individuals sit at a computer for prolonged periods of time for their job or for recreation. One of...
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