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At-Home Balance Exercises

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that require balance.

Balance is comprised of three primary systems: visual, proprioceptive and vestibular systems that collectively work together in order to optimize the ability to balance.1 If one or more of these systems are impaired, the ability to balance becomes increasingly difficulty and can lead to falling.

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5 Exercises to Improve Your Balance

Posted on by Malvika Sampath, PT, DPT

Do you feel off balance? Are you hesitant to go on a walk outside because of uneven surfaces? Do you avoid going to dinner because there may be steps? If you answered yes to any of these questions, you may want to work on improving your balance.

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Have You Taken the Paper Challenge?

Posted on by Leython Williams, PT, DPT, CMTPT

In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all! However, the latest challenge that I’ve come across via social media is called “The Paper Pick-Up Challenge.” By now, I’m certain that many of you reading this blog have heard of this challenge. If you have not, then I’ll warn you – to hear of it is also to attempt it!

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