Congratulations on finishing the marathon – what an accomplishment! 26.2 miles is an incredible feat by the human body and mind. We know that after the race, our body and mind can be in a state of disarray. Not only is 26.2 taxing on our legs, but it takes its toll on our blood flow, digestion, and our ability to function in the coming hours, days, and weeks.
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead. (more…)
You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day. If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING! I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. (more…)
Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in hopes to set a personal best, you have now committed yourself to 26.2 miles of fun! (more…)
Editor’s Note: Today’s entry is written by Jenny Short, PT, DPT, ATC, Athletico Endurance Program member and participant in this year’s Bank of America Chicago Marathon.
With the 2013 Bank of America Chicago Marathon quickly approaching, chances are you know someone who will be running or walking in it. We are lucky to have one of the World Major Marathons in our own backyard (Boston, New York, Berlin, London, Tokyo, and Chicago). Elite runners come from all over the world to run in the Chicago Marathon and enjoy the Windy City. They have logged hundreds of miles and prepared all summer but there is one critical component left…you the spectator! Having run Chicago the past two years, I cannot emphasize enough the impact the crowd has played in my Marathon performance. The energy of the crowd, the signs, and the support throughout the full 26.2 miles has kept me motivated and helped me finish strong. Friends and family have come out to support me and have had a blast watching the race. This is a compilation of tips from me, my friends, and family on the best way to view the marathon! (more…)
Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now? (more…)