8 Ways Physical Therapy Can Help Improve Overall Wellness
Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow – these conditions are well known to be within the domain of physical therapy. Most commonly, physical therapy is seen as a low-cost, conservative method to address pain. There are, however, benefits of physical therapy that go beyond resolution of aches and pains. Here are eight ways physical therapy can improve your overall wellness.
Are You Feeling Stressed? Exercise Can Help!
With seven out of ten adults in the United States reporting stress or anxiety daily, stress is a common occurrence in people’s lives. Although stress is impossible to avoid altogether, there are ways to help manage it, one being exercise.
5 Benefits of Stretching Daily
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of us are guilty of not stretching enough. Stretching increases muscle flexibility & length, which increases the range of motion of joints. Muscles that are not at the proper length prohibit the joints from moving as they should, leading to muscle damage, strains, and joint pain.
