Hiring is difficult in every industry – especially right now. Hiring an employee who gets injured in the first few weeks on the job can be crushing to a business. It’s important to utilize the proper pre-hire exams that will both safely and legally evaluate a candidate’s functional worker’s abilities. In this blog, we’ll not only discuss what Post-Offer Employment Testing is, but why it is beneficial for employers to protect their workforce as well as their bottom line.
Carpal tunnel is one of the most well-known and commonly treated hand/wrist conditions. Some of the telltale signs of this condition include numbness and/or tingling throughout your thumb, index finger and middle finger, as well as weakened grip strength and decreased hand coordination. Not everyone notices pain, although pain in the palm or wrist is not uncommon.
Nursing is a tough, physically demanding job and the data proves it. There were over 33,000 soft tissue injuries sustained by nursing professionals in 2013. The average number of days lost was 8. For those counting, that’s a total of 264,000 days of lost time, valuable time, spent inactive and unable to perform.
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and Summer many people get outside and become more active drastically increasing work or exercise intensity and frequency. In a past post I discussed how physical therapists can help your back pain but today I thought we could focus more on prevention. Below you will learn some common sense strategies, postures, and or body mechanics to help you minimize risk of back injury in the first place.
I just got back from an amazing trip to the Philippines! The country, the culture, the people who live there were all fantastic! The airplane ride, however, was not so fantastic. I painfully scrunched myself in economy class, where my knees were especially angry with me on the way there. However, on the way back, I implemented these 19 ways to relieve pain on a 19-hour flight, and my body was very thankful! (more…)
Here we are: the NFL Super Bowl is here. This usually means that my couch game is in full swing, with me parked on the couch watching other people being active. However, this year will be different. I’ve developed a five-pronged approach to a healthy Super Bowl watching experience, based on increased activity, healthier snacking options and better football watching mechanics (seriously). As always, consult with your physician before trying any new exercise or eating routine. (more…)
As soon as I identify myself as an “ergonomist,” I’m confronted with the same questions regarding ergonomics. No, this question isn’t related to the repetitive nature of assembly line work or the awkward postures assumed by building engineers, but it’s in reference to the continuing debate: Is Standing really better than sitting?
In 2008, 49.3 million students were enrolled in schools from grades one through twelve. These students are potentially sitting incorrectly at their school desks, computer workstations, or at home for more than eight hours each day. Due to the fact that repetitive strain injuries such as carpal tunnel syndrome, medial & lateral epicondylitis, & herniated discs are related to cumulative trauma, it’s imperative that we teach & adhere to sound ergonomic principles from a young age. The following guidelines can help mitigate stress on the body & contribute to a pain-free, healthy body: (more…)