Posted on November 20, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared...
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Posted on November 13, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast...
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Posted on September 6, 2017 by Athletico
Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch...
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Posted on August 11, 2017 by Athletico
HIIT is the acronym for “High Intensity Interval Training.” Although HIIT has long been an important part of training for...
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Posted on January 9, 2017 by Donald Smith
Many people decide that the start of the New Year is a good time to get in shape. They know...
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Posted on March 11, 2016 by Dorothy Cohee
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even...
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Posted on February 26, 2016 by Athletico
Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you...
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Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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