Athletico Health Resources

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to avoid knee pain while working out at the gym: (more…)

Now that summer is finally getting underway in our area, it is a great time of year to get outdoors with the family and have some fun. Summer is filled with a multitude of opportunities to sneak in some exercise while having fun with the family outdoors. It is the perfect time of year to spend some great quality time with your kids when their schedules are less hectic without as much homework and other activities. By planning some outdoor activities, the whole family will benefit by becoming healthier, getting more fresh air, and making lasting memories of summer vacations. Here are some ideas of some great recreational activities you can enjoy with your family this summer. (more…)

If you are an athlete, you probably know all too well when your allergies kick up. But there is hope! By being prepared and taking the necessary precautions, you should not have to restrict your activity very much. (more…)

Spring is finally here and all you can think about is that long awaited warm summer sunshine and spending time by the beach with your loved ones or friends. However, before you hit up the beach, you head to the gym. You want the best beach body you can achieve. You bust out your favorite exercises: military press, wide grip bench, and use all of the deltoid machines. Your arms are looking great…but wait…now you have shoulder pain? It’s not fair! You are being healthy and going to the gym. Why do you have shoulder pain now?! (more…)

While exercise may feel like the last thing you want to do while pregnant, there are many benefits that may make it worth your while. Exercise can benefit the mother to be in the following ways: (more…)

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to cover with hordes of athletes returning to their sports this week. (more…)

Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are many benefits to exercise after pregnancy. Exercise can promote weight loss, improve cardiovascular fitness, improve your energy level and mood, relieve stress, prevent or improve the recovery from baby blues or 4th trimester depression, improve the strength and condition of abdominal muscles, and even give you a much needed break from your little bundle of joy. (more…)

In honor of May being Arthritis Awareness Month, I visited the Arthritis Foundation’s website for some inspirational thoughts for this blog post. There is a wealth of information on their website including practical tips for individuals living with arthritis. After perusing through many different articles and pages of information, there seemed to be one underlying message to help avoid arthritis: Stay active! This seems simple enough, but we must make sure we stay active in a safe way to ensure our joints are well protected. (more…)