Posted on May 24, 2023 by Zachary Vandenberg, DPT
Foam rollers have become a staple in many physical therapy clinics and gyms. If you have never seen one before,...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Posted on September 24, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...
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Posted on January 31, 2018 by Athletico
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is...
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Posted on November 23, 2016 by Athletico
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that...
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Posted on November 9, 2016 by Athletico
For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides...
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